Seniors
Health & Wellbeing
Programs & activities designed to help you live life to the fullest
Continue to get the most out of life by participating in our Health & Wellbeing programs. You will enjoy the benefits of being more active & healthy while having fun.
Our programs can help to improve your:
- function, strength and range of movement
- balance & coordination
- nutritional intake
- managing a chronic medical condition
- bone & muscle development
- muscle flexibility, strength & endurance
- quality of sleep
Our programs can help to reduce the risk of:
- heart disease & stroke
- developing high blood pressure (or reducing it in people who already have high blood pressure)
- becoming overweight
- developing osteoporosis
- developing diabetes & prevention & treatment of non-insulin dependent diabetes
- falling
1300 257 753