Health & Wellbeing


Health & Wellbeing

Programs & activities designed to help you live life to the fullest

Continue to get the most out of life by participating in our Health & Wellbeing programs. You will enjoy the benefits of being more active & healthy while having fun.


Our programs can help to improve your:

  • function, strength and range of movement
  • balance & coordination
  • nutritional intake
  • managing a chronic medical condition
  • bone & muscle development
  • muscle flexibility, strength & endurance
  • quality of sleep

Our programs can help to reduce the risk of:

  • heart disease & stroke
  • developing high blood pressure (or reducing it in people who already have high blood pressure)
  • becoming overweight
  • developing osteoporosis
  • developing diabetes & prevention & treatment of non-insulin dependent diabetes
  • falling