Peaceful Kids

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Peaceful Kids is a Mindfulness and Positive Psychology based program to lessen anxiety and stress and increase resilience in children teenagers, and to build stronger family relationships. It also helps parents manage misbehaviour and prevent problems occurring in the first place. But it doesn’t tell people how to parent. Rather, it gives them simple and practical strategies they can adapt to suit their own values, beliefs and needs.

Topics covered include:

• Mindfulness and how it affects the brain and lessens stress and anxiety
• Feelings
• Anxiety
• Triggers
• Coping strategies
• Physical symptoms
• Worrying
• Helpful thinking
• Self-talk
• Balance