50+ Strength & Stability

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Program that supports seniors to live healthy, active and safe lives and to be able to participate as a value member of the community. Issues addressed, are falls, balance issues, reduced mobility and general weakness

Runs for 10 weeks, 8 participants from 50 +. Participants are assessed prior to commencement and again after the 10week program.

Pending on the result post re assessment, the participant may either continue to stay in the basic class, others will be progressed to an advance class and a circuit based functional group program.